Clinical Hypnosis to Improve Sleep (Minnesota Society of Clinical Hypnosis)
June 21
Organization: Minnesota Society of Clinical Hypnosis
Website: msch.us
Event Title: Clinical Hypnosis to Improve Sleep
Dates: June 21, 2025
Location: Virtual
CE: 6.0
Contact: Jennifer Stoos, jstoos@rekindlethespark.com
Abstract:
The workshop will begin with a comprehensive didactic component, offering participants a foundational understanding of the theoretical basis of clinical hypnosis and its application in improving sleep. It will review the Adaptive Experiential Theory of hypnosis and how it relates to sleep. This segment will also cover evidence-based research on the efficacy of clinical hypnosis in sleep management. Findings from a recent systematic review on hypnosis for sleep will be highlighted, with a discussion on potential mechanisms contributing to its effectiveness. After the didactic portion, participants will take part in hands-on practice sessions, which will introduce various sleep-specific hypnotic suggestions and explore different approaches. Participants will learn to design and deliver hypnotic suggestions tailored to address specific sleep-related issues, including insomnia, nightmares, and pre-sleep arousal. Emphasis throughout the workshop will be on customizing hypnotherapeutic interventions to meet individual client needs, ensuring a personalized approach. The session will conclude with a debriefing and open forum for questions, allowing participants to consolidate their knowledge and clarify any aspects of the practice.
Learning Objectives:
- Describe the architecture of sleep, sleep hygiene, sleep disturbances, and the current state of the literature regarding sleep improvement.
- Identify how clinical hypnosis can be employed to treat sleep disturbances, the mechanisms of action, and the current state of the scientific research.
- Demonstrate competence in crafting and delivering effective and personalized hypnotic suggestions for sleep enhancement.